Magnesium is an essential nutrient necessary for the optimal functioning of the nervous system, muscle function, strong bones and strong teeth, normal energy-yielding metabolism, protein synthesis and electrolyte balance. Magnesium also contributes to a reduction of tiredness and fatigue and normal psychological function. Magnesium’s role in contributing to normal muscle function may help with restful and rejuvenating sleep. 

Magnesium Citrate is a form of Magnesium that is bound to a citrate molecule and is regarded as one of the most absorbable forms of Magnesium. 

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