New Arrivals
Explore the latest arrivals, handpicked to keep your routine fresh and up to date.
Cystiphane Biorga B6 Zinc Tablets 120's - 2 Packs
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Grassberg Skin, Hair, Nails 60 Caps
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Skin Cap Shampoo, Anti Dandruff & Scalp Care Formula 150 Ml
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Karseell Maca Essence Repair Conditioner 500 Ml
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Medicube PDRN Pink Peptide Serum 30 Ml
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Eqqual Berry Deep Cera Vitamin Illuminating Serum 30 Ml
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KAL Magnesium Glycinate 350 VegCap
Obu Nutrition Hair, Skin & Nails Gummies Mixed Berry Flavour, 60 Gummies
Yasenka Skinage Collagen Prestige 10000 15x25ml
Dr. Althea 345 Relief Cream 50ml
Cystiphane Biorga B6 Zinc Tablets 120's
AMS Pearly Skin Lightening Formula 60 Capsules
La Roche Posay Cicaplast B5+ Baume SPF 50 40ml
La Roche Posay Pure Vitamin C12 Serum 30ml
Wellbeing Nutrition Daily Skin Fuel Effervescent Tablets, 15 Tablets
Korff Cure Makeup Matt Lipstick 02
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Cetaphil Moisturizing Lotion 236ml
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ACM Sedacalm Soothing Cream 120ml
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Lakme K.Therapy Bio Argan Oil 125ml Intensive Nourishment & Shine for All Hair Types
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Bepanthen Gentle Face Cleanser Wash Gel 200ml
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Mental Health Matters: How to Take Care of Your Mind and Well-Being
Mental health is just as important as physical health. In today’s fast-paced world, many people face constant stress, anxiety, and emotional fatigue without realizing the toll it takes on their overall well-being. Prioritizing mental wellness helps improve sleep, energy, relationships, and even physical health. Why Mental Health Matters: Good mental health supports focus, emotional balance, and resilience against life’s challenges. When neglected, it can lead to burnout, depression, and chronic stress, affecting both mind and body. Taking small, consistent steps every day can make a big difference in your emotional stability and quality of life. Simple Ways to Boost Your Mental Health: Stay Active: Regular exercise releases endorphins, the body’s natural mood boosters. Eat Well: A balanced diet rich in omega-3, B vitamins, and magnesium supports brain function. Sleep Enough: Quality sleep helps regulate mood and reduces anxiety. Connect with Others: Talking to friends or family reduces feelings of isolation. Practice Mindfulness: Deep breathing, meditation, or journaling can calm the mind. Seek Professional Support: Don’t hesitate to consult a psychologist or therapist if you feel overwhelmed. PharmaC Tip: Explore our range of vitamins and supplements designed to support your mental well-being — such as magnesium, omega-3, vitamin D, and B-complex — available at PharmaC Online Pharmacy to help you stay balanced, energized, and focused every day. Conclusion: Your mental health is the foundation of a healthy, fulfilling life. Remember: taking care of your mind isn’t a luxury — it’s a necessity. Make time for yourself, seek balance, and don’t be afraid to ask for help when you need it.
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Breast Cancer Awareness Month: Early Detection, Self-Exams & Nutritional Support
October is Breast Cancer Awareness Month — a time dedicated to raising awareness, supporting women, and promoting early detection. At Pharma C, we believe that knowledge is the first step toward prevention and empowerment. Early detection can save lives. When breast cancer is found early, treatment is often more effective and recovery rates are higher. Women over 40 should have regular medical check-ups, while younger women should stay alert to any changes in their breasts. How to Perform a Self-Breast Exam: Performing a monthly self-exam helps you become familiar with how your breasts normally look and feel.Here’s how to do it:1️⃣ Stand in front of a mirror and check for any changes in shape or skin texture.2️⃣ Raise your arms and look for any visible differences.3️⃣ Using the pads of your fingers, gently press your breast in circular motions to feel for lumps.If you notice anything unusual, contact your healthcare provider. Nutrition and Supplements for Breast Health: A healthy lifestyle plays a vital role in prevention. Certain vitamins and supplements can help support overall women’s health and strengthen the immune system: Vitamin D: Helps regulate cell growth and may reduce cancer risk. Omega-3 Fatty Acids: Found in fish oil or plant-based sources; supports heart and immune health. Antioxidants (Vitamins A, C, E): Protect cells from free radicals and oxidative stress. Zinc & Selenium: Support immune defense and healthy tissue repair. At Pharma C, you can explore a variety of supplements designed to promote hormonal balance, immunity, and women’s wellness. Small Steps, Big Impact: Remember — awareness saves lives. Encourage your loved ones to learn, check, and care. Together, we can make a difference this Pink October.
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The Truth About Expiry Dates on Beauty & Personal Care Products
Learn why expiry dates on beauty and personal care products matter, how to read them, and when it’s time to toss old skincare. Protect your skin with safe, effective products.
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